No Energy? 4 Causes of Fatigue in Men
Around 10% of men in America say they regularly feel very tired or exhausted. However, the CDC speculated that this number is probably under-reported as men often downplay physical symptoms.
You may think your tiredness is just due to how much you sleep, but there are many different reasons for fatigue in men. Fortunately, most of them are correctable and you can get your energy back!
If you’ve been feeling tired and don’t know why, it’s worth learning about what could be causing these symptoms. The quicker you educate yourself, the sooner you’ll be on the road to recovery.
Are you ready? Read on to find out more.
Table of Contents
1. Poor Diet
One of the leading causes of fatigue in men is poor diet. Unsurprisingly, a diet that consists primarily of take-away, ready meals, and fry-ups doesn’t provide the energy you need for daily life.
Take a look at your diet:
- Are you eating enough fruit and veg?
- Does your plate include every food group?
- Is your sugar intake too high?
- Are you drinking a lot of soda or alcohol?
Aim for a balanced and varied diet, and you’ll notice your energy increase.
2. Sedentary Lifestyle
In an unfortunate catch-22, a sedentary lifestyle can cause you to have no energy. Yet if you’ve got no energy, you’re unlikely to get off the couch and get active.
Trying to increase your activity levels could significantly affect your energy day-to-day. Try to get your daily steps up and move around at least once an hour.
If you need a gentle energy boost, you can look into supplements such as vitamins or kratom. If you’re wondering, “how much does kratom cost?” you might be pleasantly surprised by the answer.
3. Endocrine Imbalance
Next, consider that you may have a hormonal imbalance that needs addressing.
Whereas women experience symptoms such as hot flashes when their hormones change, fatigue in older men often goes undiagnosed because there are fewer physical symptoms.
Regardless of your age, visit your doctor and ask for a blood test to see if there’s a biological reason for your fatigue.
Finally, realize that sometimes constant fatigue in men is simply due to burnout. Have you been taking on too much and need a break?
Whether this is time away from work or your family, listen to your body. Prioritize your needs and take a step back from your responsibilities until you’re feeling better.
Fatigue in Men: A Treatable Affliction
Now you know the main reasons for fatigue in men, do you think one of these factors could be the culprit for your chronic tiredness?
Although you may not want to, it’s time to make some lifestyle changes and see how you feel. Once you get your energy back, you’ll never want to go back to your previous ways.
Did you find this article helpful? If so, check out our other posts for more health and lifestyle content.