If you’re like many Americans, you might have trouble falling asleep. Studies have shown that 68% of people struggle with falling and staying asleep from time to time. But as sleep is essential to your wellbeing, this can have a huge impact on your health.
The right bedtime routine can help you relax and get ready for bed. By penciling in a little rest and relaxation each evening, you’ll get a headstart on the path to a good night’s sleep.
But what should your bedtime routine consist of?
Keep reading to learn how to create a self-care night routine that will help you unwind and get your mind ready for bed.
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If you’re someone who enjoys working late into the evening, do your best to stop at least an hour before it’s time to sleep.
Working too late keeps your mind racing as you try to fall asleep. Make a point to call it quits for a day after a certain hour. You’ll be more productive when you get back to it again the next day.
Plan Out the Next Day
Instead of working, one positive thing that you can do is plan out what your next day or week will look like.
You can make a to-do-list, check your calendar, or do whatever else helps you feel prepared and motivated to conquer the tasks of the future.
Give Your Skin Some Love
If you’ve never paid too much attention to your skin before, it’s never too late to start. Skincare is self-care, and aside from helping you look your best, going through the routine each night will also help you feel your best.
In the evening, a cleanser and moisturizer are a must. If you want to go lengthier and add serums, toner, and other products, you can do that as well.
Let Your Mind Rest
After your skin is squeaky clean, try to help your mind get squeaky clean as well. For some people, that means reading a book. Others prefer meditation and deep breathing.
Regardless of what your particular form of relaxation entails, make sure to devote five to ten minutes to it before you turn out your light each night.
Go to Bed at a Reasonable Hour
The final step in your healthy bedtime routine is going to bed at a respectable hour. Remember that the more sleep you get before midnight, the better rested you’ll feel the next day.
If you struggle with sleeping early, consider turning to supplements, melatonin vitamins, or some other sleep aid for help. They’ll help get your sleep schedule back on track.
Create a Self-Care Night Routine to Unwind
After a long and busy day, having a consistent and solid routine before bed can help you unwind. By using this guide, you’ll be able to create a self-care night routine that helps you look and feel your best every day.
Do you now have a better understanding of what a healthy bedtime routine looks like? If you do, make sure to check out some of our other articles for more guides and tips on how to live your healthiest and happiest life.